Only 20% of people with substance use disorders receive professional treatment. Self-help methods provide vital support while working toward or alongside professional care.
Natural treatments can support alcohol addiction recovery when combined with professional care. Learn about nutrition, mindfulness, and holistic therapies that complement evidence-based treatment.
Meditation produces significant therapeutic effects on substance use disorders. Learn specific techniques that reduce cravings, improve emotional regulation, and support lasting recovery.
Holistic therapy treats the whole person, not just symptoms. An 8-week mindfulness meditation program showed significant reduction in cravings and substance use.